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Breakfast-Pecan roll (seeing the patten here?)
Lunch-Grilled veggie sandwich with cheese, sauteed vegetables
Snack-Triscuits with cheese (can't eat a piece of fruit, huh?)
Dinner-Steamed brown rice, vegetarian refried beans
Snack-kashi bar (140 calories)
Liquid calories-milk in coffee

A no meat day but light on the fruits as well.

Wow. I just searched the pecan roll nutritional info. I just ate my last one. I can't afford to start the day off with almost 1000 calories. Going shopping this weekend to get some breakfast food to eat at home.

Pastries - Pecan Roll (Atlanta Bread Company)
Serving Size: 1 roll / 6 oz; Calories: 860, Total Fat: 60g, Carbs: 72g, Protein: 11g