274

Breakfast-oatmeal with raisins and pecans.
Lunch-Spinach salad
Snack-cashews
Dinner-spaghetti with sauce
Snack-cheese and crackers
Liquid calories- 1/2 cup milk in oatmeal and coffee

Now that is not too bad a day. I ate breakfast at home, made a sensible choice at lunch and turned down seconds at dinner (for the most part). It was impossible to resist the cheese call late but at least there is nothing sweet in the house for me to get my hands on.

Poker today and tomorrow. Gotta make a plan.